Grip Burning Friday!!!

1.Power/ Strength 

EMOM x10 minutes
Odd- 3 Back Squats + 15 GHD back extensions or supermans
Even- 20 lateral cone to cone jumps

2. METCON
21-15-9-15-21
Kettebell Swings (70/55)
Pullups
200 meter med ball run after each round (20/14)

3. Oly option- coach’s choice