Heritage CrossFit – CrossFit

Metcon (Time)

100 double unders or 300 singles

9 push jerks 155/105

21 hspu

100 double unders

9 squat cleans 155/105

21 hspu

100 double unders

9 thrusters 155/105

21 hspu

100 double unders

Metcon (Time)

2000 meter row

1 mile run

2000 meter row