Heritage CrossFit – CrossFit

Happy Birthday Johnny!!!

Warm-up

3 Rounds

200m Run

10 Banded Wall-Facing Squats

10 Banded Push Press

10 Supermans

Metcon (Time)

21-15-9-15-21

Thrusters 95/65

Toes-to-Bar

200m Run After Each Round

Power/Strength/Oly

A: EMOM 10 Min

Power Clean+Hang Clean+Split Jerk

B: Front Squat 3 x 10