METCON

AMRAP 12 MIN OF

50 DOUBLE UNDERS

20 KBS 70/55

7 JERKS 185/135       SCALE 155/105   135/95  115/75

REST 10 MIN

STRENGTH CONDITIONING

EMOM X 8

ODD 7 TTB + 7 POWER CLEAN 155/105      SCALE 135/95    115/75   95/ 65

EVEN 7TTB+7 FRONT SQUATS 155/105