Heritage CrossFit – CrossFit

a or b
open training do a

a: El Gato (Time)

21-18-15-12-9

cal row

thruster 95/65

b: Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight