Heritage CrossFit – CrossFit

a: Metcon (Time)

30 Single Arm Alt DB Snatches 70/50

100 Double Unders/300 Singles

20 Single Arm Alt DB Snatches 70/50

100 Double Unders/300 Singles

10 Single Arm Alt DB Snatches70/50

100 Double Unders/300 Sngles
there is a B choice metcon today.

its on the white board.

Surprise!