Heritage CrossFit – CrossFit

Metcon

a: Metcon (Time)

18 -15-12

cal row

power snatch 95/65

then right into

18-15-12

ttb

ohs 95/65

Metcon

b: Metcon (AMRAP – Rounds and Reps)

amrap 20

3 power snatch 135/95

6 clean Jerk 135/95

9 c2b

50 du

100 meter sand bag run 40/20