Heritage CrossFit – CrossFit

A or b

Metcon (AMRAP – Rounds and Reps)

amrap 5

18/15 cal row

6 squat cleans 155/105

rest 5 min

amrap 5 min

18/15 cal row

6 squat cleans 155/105

rest 5 min

amrap burpee

b: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats