MONDAY MASH UP

A.    13.4 OPEN

7 MIN AMRAP ASCENDING LADDER

3,6,9,12,ETC

CLEAN AND JERK 95/135

TTB

b. 21-15-9

SNATCH GRIP DEADS 115/185

HSPU

C,   “Annie”

50,40 30 20 10

double under

situp

after each round complete the same meter run

ex 50 du 50 situps 500 meter run