MONDAY MASH UP

A.    400 METER RUN X6

REST THE TIME IT TAKES TO RUN EACH ONE

REST 5 MIN

b.   4 ROUNDS FOR TIME

4 POWER CLEAN   185/124

4 FRONT SQUAT 185/125

4 SHOULDER TO OVER HEAD  185/125

REST 10 MIN

C   3 ROUNDS

25 CAL ROW

25 WALL BALL

50 DOUBLE UNDERS