METCON

100 DOUBLE UNDERS

5 ROUNDS OF CINDY

80 DOUBLE UNDERS

4 ROUNDS OF CINDY

60 DOUBLE UNDERS

3 ROUNDS OF CINDY

40 DOUBLE UNDERS

2 ROUNDS OF CINDY

20 DOUBLE UNDERS

1 ROUND OF CINDY

 

“CINDY”

5 PULLUPS

10 PUSH UPS

15 AIR SQUATS