MONDAY MASH UP

a.  “GOOD LIFE”    3RFT

500 METER ROW

12 BURPEE

21 BOX JUMPS

b.   12-9-6-3

POWER SNATCH  115/155

5 L-CHIN UP AFTER EACH ROUND

C 3 RFT

400 METER RUN

25 RING DIPS