Heritage CrossFit – CrossFit

a or b
open athletes do a

a: Metcon (AMRAP – Reps)

3 rounds of 3 min on / 3 min rest

6 thrusters 95/65

6 ttb

9 thrusters 95/65

9 ttb

12 thrusters 95/65

12 ttb

continue to add 3 reps to each movement

per round until the 3 min mark

b: Metcon (Time)

3 rounds

15 deadlift 225/155

30 burpee

60 double unders