Heritage CrossFit – CrossFit

Metcon (AMRAP – Reps)

8 Rounds

2 Min Clock Each Round

200m Run

7 Toes-to-Bar

Remainder of Clock AMRAP Burpees

1 min Rest Between Rounds

(Rx+: 10 Toes-to-Bar Scales: 7 Knee-to Elbows, 12 Ab Mat Sit-Ups)

Score Is Total Burpees