Heritage CrossFit – CrossFit

a and b

Metcon (Time)

50 cal row

40 deadlifts 155/105

30 box jumps 24/20

20 front squats 135/95

Metcon (3 Rounds for time)

3 rounds

25wall ball 20/14

50 du

25 wall ball 20/14

rest 2 min after each rd