Heritage CrossFit – CrossFit

SCALE THE HSPU FOR 1 WALL WALK
OR 9 HRPU
DOUBLE UNDERS ATTEMPTS COUNT

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
RX + 275/185 RX FOR WOMEN 155

SCALE AS NEEED