Heritage CrossFit – CrossFit

Metcon (Time)

“Becky” #thebasicest

800m Run

30 Snatches (yes you’re squatting) 95/65

400m Run

30 Hang Cleans (yep, full squat) 95/65

200m Run

30 Back Squats (from the floor) 95/65

400m Run

30 Push-Ups

800m Run

30 Pull-Ups
The CrossFit community lost one of its own recently to a tragic suicide. Becky Sefscik passed away on Monday August 31, 2015.

Becky Sefscik was a Navy Veteran and suffered from Post Traumatic Stress Disorder or PTSD. She was a coach at CrossFit The Tracks in Erlanger, KY according to her CrossFit Games page, she could do Grace in 1:45!!!

Those close to her said she was really good at hiding her pain. Everyone knew she had some struggles, like we all do in regular life, but no one realized the depth of her pain. She had many close friends in and out of the gym and all of them are in disbelief.

We are doing this WOD today in her honor. This is a WOD that Becky herself programmed back in July 2014 when another coach was out on vacation and came to be known at their box as, “Why Becky Why?” After co-worker Matt Plapp performed the workout, he said to Becky, “you’re not coaching the next class, you’re doing this crazy WOD!” Which she did, and crushed it!