METCON

20 HANG CLEANS 135

5 HAND STAND PUSH UPS

300 METER RUN 20/14 BALL

15 HANG CLEAN 135

10 HAND STAND PUSH UP

300 METER RUN

5 HANG CLEAN

10 HANG CLEAN

15 HAND STAND PUSH UP

300 METER RUN

5 HANG CLEAN

20 HAND STAND PUSH UP

300 METER