METCON ONE 8 MINUTE CLOCK

A. 100 WALL BALLS

rest of time double unders/ score is total double unders

REST 3 MINUTES

B. 3 ROUNDS FOR TIME ONE 8 MINUTE CLOCK

5 POWER CLEANS 155/105

5 CHEST TO BAR

5 HAND STAND PUSH UPS

rest of time row/ your score is total cal

C. 11 MINUTE CLOCK

1 MILE RUN

rest of time toe to bar