“FREAK”

“FRAN”

21 THRUSTERS  115/85

21 PULL UPS

“EVA”

800 METER RUN

30 KETTLE BELL SWINGS  70/40

30 PULL UPS

“ANNIE”

50 DOUBLE UNDERS

50 AB MAT SIT UPS

“KELLY”

30 box jumps

30 wall ball