400 METER RUN

10 POWER CLEANS 135/95

10 PULL UPS

400 METER RUN

8 POWER CLEANS

10 PULL UPS

400 METER RUN

6 POWER CLEANS

10 PULL UPS

400 METER RUN

4 POWER CLEANS

10 PULL UPS

400 METER RUN

2 POWER CLEANS

10 PULL UPS