Heritage CrossFit – CrossFit

Metcon (Time)

800m Run

50 Ab Mat Sit-Ups

50 Deadlifts 135/95

800 meter run

35 Ab Mat Sit-Ups

35 Deadlifts 135/95

800 meter run

20 Ab Mat Sit-Up

20 Deadlifts 135/95
rx + ghd sit ups

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