Heritage CrossFit – CrossFit

Metcon (Time)

6 rounds

10 box jumps 24/20

15 kb swings 70/22

200 meter run

Metcon (Time)

40 Cal Row

40 Slam Ball

5 Rope Climbs

30 Cal Row

30 Slam Balls

4 Rope Climbs

20 Cal Row

20 Slam Balls

3 Rope Climbs