Heritage CrossFit – CrossFit

Warm-up

3 Rounds

200m Run

10 Reverse Grip PVC Passthroughs

5 Burpees

10 Overhead PVC Lunges

Clean and Jerk (EMOM 10 min (Climbing))

Metcon (Time)

25 Burpees Buy In

4Rounds

400m Run

10 Squat Cleans Rx135/95 Rx+155/115

25 Burpee Cash Out

Strength/Skill

A1: Back Squat 10×3

A2: 60m Farmer’s Walk

A3: 3-5 Tire Flips