Heritage CrossFit – CrossFit

Warm-up

3 Rounds

200m Run

10 PVC Passthroughs

5 Burpees

10 Wall-facing Air Squats

Inch Worms/Lunges

Strength/Skill

6 Min EMOM

3 Clean High Pulls+3 Hang Cleans+3 Push Jerks

Metcon (Time)

1000m Row

100 Double Unders (300 Singles)

30 Clean & Jerks 135/95

100 Double Unders (300 Singles)

1000m Row