Heritage CrossFit – CrossFit

Option

Choose A or B

A: Metcon (Time)

9-7-5

Bar Muscle Up (Scale 1 C2B+2 Ring Dip=1 MU)

Thruster 135/95 (L1-115/75, L2-95/65)

B: Metcon (Time)

3 Rounds

50 Wall Balls 20/14

100 Double Unders (300 Singles)