Heritage CrossFit – CrossFit

Metcon (Time)

6 Rounds

400m Run

21 Kettle Bell Swings 55/35

15 Burpees

9 Box Jumps 30/24

Power/Strength

A1. Front Squat 3×8

A2. Strict Chin-Up Max Reps x3

B. Olympic Lift- Coach’s Choice