Heritage CrossFit – CrossFit

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Metcon (AMRAP – Reps)

5 rounds

on a 2 min clock

250/200 meter row

remaining time max small 40/20

rest 30 sec after each rd