Heritage CrossFit – CrossFit

Metcon (Time)

200m Run

10 Kettle Bell Swings 70/55

75 Double Unders (225 Singles)

200m Run

20 Kettle Bell Swings

50 Double Unders (150 Singles)

200m Run

40 Kettle Bell Swings

25 Double Unders (75 Singels)

Strength Accessory

5 Rounds

A1. Handstand Push Up 5-10 Reps

(Scale-5 Wall Walks)

A2. Front Rack Lunges 12 reps

(6 each leg)

A3. 40m Sled Pull @ Bodyweight

B. Midline (Coach’s Choice)