Heritage CrossFit – CrossFit

Metcon (Time)

800m Run

25 Power Cleans 135/95

25 Burpees

25 Pull Ups

75 Wall Balls 20/14

25 Pull Ups

25 Burpees

25 Power Cleans

800m Run

Strength Accessory

A1. Back Squat 10-8-6-4-2

A2. Deadlift (Dumbell) 10-8-6-4-2

B. Midline x 2

50 V-Ups

50 Supermans