“INCEPTION SATURDAY”

WARM UP  1 MILE RUN

TEAM METCON: AMRAP WITHIN AMRAP 20 MINUTES

PARTNER 1:  BEAR COMPLEX RX 95/65, LI 75/65, L2 65/45, L3 55/35

PARTNER2: 5 PULL UPS

10 PUSH UPS

20 AIRSQUATS

200 meter farmer walk after each round: dumbbell 80/55 or kettle bell 70/65

MIDLINE: 3 ROUNDS

30 SEC HEEL TOUCHES

30 SEC SIDE PLANK

30 SEC LOW LEG HOLD

30 SEC SIDE PLANK