Heritage CrossFit – CrossFit

Metcon

a: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon

b: Metcon (AMRAP – Rounds and Reps)

life style wod

amrap 20

250 meter row or 200 meter run

10 power snatch 95/65

5 burpee over the bar

cashout

100 ab mat sit