Heritage CrossFit – CrossFit

Metcon

a: Metcon (Time)

1 mile run

2,ooo meter row

1 mile

Metcon

bpoe: Metcon (Time)

10 power clean 185/135

20 ttb

30 deadlifts 185/135

40 pullups

100 du

40 pullups

30 deadlift 185/135

20 ttb

10 power clean 185/135