Heritage CrossFit – CrossFit

Metcon

a: Metcon (Time)

5 rounds

300 meter run

3 muscle ups rings or bar

6 sqaut cleans 155/1115

9 burpee

Metcon

b: Metcon (No Measure)

10 rounds

12 kb swings 55/35

12 jumping lunges 6 each leg

40 meter sled push @ body weight