Heritage CrossFit – CrossFit

Metcon

a: Metcon (Time)

30 bar facing burpee

30 cal row

15 power snatch 115/80

60 cal row

15 power snatch 115/80

30 cal row

30 bar facing burpee

Metcon

b: Metcon (AMRAP – Reps)

6 rounds

amrap 200 meter run or 20/12 assault bike + max reps of power clean 185/135

rest 2 min each rd.