Heritage CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

round 1

20 box jump overs 30/24

15 ttb

10 clean & jerk 155/105

round 2

20 box jump overs 30/24

15 ttb

10 clean&jerk 185/125

round 3

20 box jumps 30/24

15 ttb

10 clean & jerk 205/145

round 4

20 box jump 30/24

15 ttb

amrap 225/165

25 min cap

your score is total reps of round 4