Heritage CrossFit – CrossFit

Dirty 30 (Time)

30 Box Jumps-24/20Rx, 135/95Rx+

30 Chest-to-Bar Pull-Ups

30 Kettlebell Swings-55/35Rx, 70/55Rx+

30 Front Squats -115/80Rx, 135/95Rx+

30 Toes-to-Bar

30 Push Press-115/80Rx, 135/95Rx+

30 Deadlifts-115/80Rx, 135/95Rx+

30 Wall Balls-20/14

30 Burpees

30 Double Unders