Heritage CrossFit – CrossFit

a or b

a: Metcon (No Measure)

emomX20

min1 10/15 assault bike

min2 12 burpee

min 3 15 slamball

min 4 hrpu 15/20

cashout

2,000 meter row

b : Metcon (No Measure)

3 rounds

500 meter row

400 meter run

2 min after each round