Heritage CrossFit – CrossFit

Metcon (Time)

1 round

30 hang snatch 95/65

15 ring dips

3 rope climbs

then 2 rounds

20 hang snatch 95/65

10 ring dips

2 rope climbs

then 3 rounds

10 hang snatch 95/65

5 ring dips

1 rope climb

b: Metcon (No Measure)

emom X 12

odd: 3 power snatch

even: 40 double unders