Heritage CrossFit – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

5 Muscle Ups or Scaled Equivalent

25 Wall Balls

50 Double Unders

B: Metcon (Time)

500 meter row

75 kb swings 55/35

100 du or mc

50 kb swings 55/35

100 du or mc

25 kb swigs 55/35

500 meter row

rx+