Heritage CrossFit – CrossFit

a or b

a: Metcon (Time)

3 rounds

20 kb swings 70/55

20 box jumps 24/20

20 cal row

b: Metcon (Time)

5 rounds

200 meter run

15/12 cal row

15/10 assault bike

40 double unders

10 burpee box jumps 24/20