Heritage CrossFit – CrossFit

Mr. Joshua (Time)

5 Rounds for time of:

400m Run

30 GHD Sit-ups

15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here

MetconB

40 Wallballs

400 m run

40 burpees

400 m run

40 wallballs

for time