Heritage CrossFit – CrossFit

a or b
open athletes do A

a: Metcon (AMRAP – Reps)

running clock

min 1 & 2 300 meter run + amrap OHS 135/95

min 3 rest

min 4 & 5 25/15 cal row +amrap wall ball 20/14

min 6 rest

min 7 +8 300 meter run + amrap hspu

min 9 rest

min 10 +11 25/15 cal row + amrap OHS

min 12 rest

min 13+14 300 meter run + amrap wallball

min 15 rest

min 16 +17 25/15 cal row + amrap hspu

b: Metcon (AMRAP – Rounds and Reps)

amrap 20 min

21 kb swings 53/35

15 burpee

9 pull ups

200 meter run