Heritage CrossFit – CrossFit

a or b
open athletes do b

a: Metcon (Time)

800 meter run

“dt”

3-5 rounds

12 deads 155/105

9 hang clean 155/105

6 push jerks 155/105

800 meter run

b: Metcon (Time)

3 rft

5 mu

10 snatches 135/95

25 box jumps 24/20