Heritage CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 rounds

on a 4 min clock

400 meter run /scale 300 meters

max hspu

400 meter run

max ttb

400 meter run

max du or assault bike or burpee

on a 4 min clock

400 meter run

remaining time complete as many reps

of each movement .

your score is total reps