Heritage CrossFit – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 25min

100 Cal Row

50 Clean & Jerks 135/95

100 Cal Row

50 Clean & Jerks 155/105

100 Cal Row

50 Clean & Jerks 185/135

100 Cal Row

Max Clean & Jerks 205

*Teams of 2: 66 Cal/34Reps

B: Metcon (AMRAP – Rounds and Reps)

Singles:

AMRAP 20min

20 Cal Row

10 Overhead Plate Lunges 45/25

5 Man Makers 35/20

1 Min Rest