Monthly Archives

6/27/2015

“INCEPTION SATURDAY” WARM UP  1 MILE RUN TEAM METCON: AMRAP WITHIN AMRAP 20 MINUTES PARTNER 1:  BEAR COMPLEX RX 95/65, LI 75/65, L2 65/45, L3 55/35 PARTNER2: 5 PULL UPS 10 PUSH UPS 20 AIRSQUATS 200 meter farmer walk after each round: dumbbell 80/55 or kettle bell 70/65 MIDLINE: 3 ROUNDS 30 SEC HEEL TOUCHES […]

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Friday June 26, 2015

Grip Burning Friday!!!

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Thursday June 25, 2015

Let’s make it official….

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Tuesday June 23, 2015

“Naughty Nancy”

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Monday June 22, 2015

EMOM Monday

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Wednesday June 17, 2015

STRENGTH

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Tuesday June 16, 2015

TTB Tuesday 

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Thursday June 11, 2015

We Need More Kettle Bell!!!!

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Sharon is locked up!

Our very own Sharon Munro has been locked up in support of MDA!!! 

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Wednesday June 10, 2015

Hump Day Jump Day!!!

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