Monthly Archives

MARCH 5, 2014

METCON 3RFT 50 KB SWINGS  55/35 40 DU 30 WALL BALL  20/14 20 SLAMBALL

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MARCH 4, 2014

METCON 2RFT 1000 METER ROW 50 BURPEE 30 TTB EVERY 3 MIN 5 POWERCLEAN 185/135  OR 5 THRUSTER  135/95  OR 5 SNATCH     135/95

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MARCH 3, 2015

METCON AMRAP 12 2 DEADLIFTS   225/155 20 DOUBLE UNDERS 4 DEADLIFT 225/155 40 DU 6 DEADLIFT 225/155 60 DU 8 DEADLIFT 225/155 80 DU 10 DEADLIFT 225/155 100 DU ……..12……120……….14…….140…..ETC

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MARCH 2, 2014

METCON 3RFT 30 JUMPING LUNGES 30 KB SWINGS 70/55 30 PUSH UPS

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FEBRUARY 26, 2014

OPEN WOD 15.1 AMRAP 9 15 TTB 10 DEADLIFT 115/85 5  SNATCHES   115/85 15.1A   6 MIN TO ESTABLISH 1 REP MAX CLEAN &JERK

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