Monthly Archives

FEBUARY 13, 2014

METCON 15-12-9 HANG SNATCH 115/85 TTB NO REST 15-12-9 SQUAT CLEAN 115/85 BURPEE BOX JUMP

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FEBUARY 12, 2014

METCON 4 RFT 6 FRONT RACK LUNGE 115/75 8 SUMO DLHP 115/75 10 THRUSTERS 115/75 12 PULL UPS 24 DOUBLE UNDERS

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FEBUARY 11, 2014

METCON TABATA 8 ROUNDS EACH MOVEMENT 20 SEC OF WORK  10 SEC REST SLAMBALL 20/40 KB SWING 55/70 CAL ROW 1 ARM DB SNATCH  50/70

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FEBUARY 10, 2014

METCON       (COMPTRAINING) TEAM OF TWO 75 WALL BALL 20/14 60 BOX JUMP 24/20 45 C2B 30 CLEANS 135/95 15 MUSCLE UP  

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FEBUARY 9, 2014

METCON 4 RFT 10 OHS 135/95 50 DOUBLE UNDERS 10 DEADLIFTS 225/155 50 DOUBLE UNDERS

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FEBUARY 7, 2014

METCON 30 BURPEE 30 POWER CLEAN 135/95 30 BURPEE EMOTM 7 WALL BALL

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FEBUARY 6, 2014

METCON AMRAP 15 MIN 32 DOUBLE UNDERS 16 KB SWINGS   70/55 8 HSPU  

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FEBUARY 5, 2014

METCON 5 RFT 12 THRUSTERS 95/65 12 TTB

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FEBUARY 4, 2014

METCON 21-15-9 POWER SNATCH 115/85 RIND DIPS BURPEE BOX JUMP 24/20

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FEBUARY 3, 2014

METCON  (TIME) (COMP-TRAINING) 5 ROUNDS 12 THRUSTERS 95/65 12 TTB

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