Monthly Archives

FEBRUARY 25, 2014

METCON 4RFT 12 JERKS 135/95 12 BOX JUMPS 24/20 12 CLEANS 135/95 12 C2B

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FEBRUARY 24, 2014

METCON 6RFT 400 METER ROW 15 SLAMBALL 40/20 40 DOUBLE UNDER

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FEBRUARY 23, 2014

METCON AMRAP 12 MIN OF 50 DOUBLE UNDERS 20 KBS 70/55 7 JERKS 185/135       SCALE 155/105   135/95  115/75 REST 10 MIN STRENGTH CONDITIONING EMOM X 8 ODD 7 TTB + 7 POWER CLEAN 155/105      SCALE 135/95    115/75   95/ 65 EVEN 7TTB+7 FRONT SQUATS 155/105        

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FEBRUARY 21, 2014

METCON TEAM OF 2 “TEAM ZEUS” 40 WALL BALL 20/14 40 SUMO DLHP 75/55 40 BOX JUMP 24/20 40 PUSH PRESS 75/55 40 CAL ROW 40 PUSH UPS 10 BODY WEIGHT BACK SQUAT EACH

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FEBRUARY 20, 2015

METCON AMRAP 15 MIN 5 SQUAT SNATCH 95/65 10 BACK RACK LUNGE 5 EL 10 TTB

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FEBRUARY 19, 2014

METCON AMRAP 15 MIN 10 1ARM DB SNATCH 70/50 10 HSPU 10 GHD SIT UP

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FEBUARY 18, 2014

METCON 7 RFT 7 BOX JUMP 24/20 20 DOUBLE UNDERS 7 KB SWINGS 70/55 20 DOUBLE UNDERS

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FEBUARY 17, 2014

METCON   (COMP-TRAINING) 12 MIN AMRAP 30 CAL ROW 15 OHS 115/85 REST 3MIN 6 MIN AMRAP 10 SQUAT CLEANS 135/95 10 RING DIPS REST 3 MIN 3 MIN AMRAP 6 THRUSTERS 115/85 6 C2B

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FEBUARY 16, 2014

METCON OPEN 14.5 21,18,15,12,9, 6,3, THRUSTER 95/65 BAR FACING BURPEE OVER BAR

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FEBUARY 14, 2014

METCON 20MIN AMRAP 21 WALL BALL 20/14 15 CAL ROW 9 DEADLIFTS 225/155 REST 10 MIN 100 KB SWING 70/55 EMOTM 5 BURPEE

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